One of the most important natural abilities that all of us are constantly trying to improve is our memory. You have probably seen a variety of memory enhancement products being sold in the market. There are a lot of late-night infomercials, promising to provide you with a solution to your memory problems.
As we get older, losing our ability to remember specific details is a common problem. Are you trying to improve your mental acuity and develop the ability to remember things better than ever before?. There are some techniques that you can use which are proven to help virtually anyone gets their memory back up to par.
In this article, we will reveal some proven ways to improve memory. You can start using these tips from today to improve your ability to remember things quickly and easily.
Before we discuss the methods for improving your memory, you should know a little bit about the human brain.
It is the hippocampus, the part of the brain that controls memory. The hippocampus is capable of processing short-term and long-term memory. Hippocampus allows the brain to retrieve memories that we have created and stored over the years.
There are many different ways that you can improve memory clarity and cognitive function, even as an adult.
Many people make the assumption that your memory deteriorates as you age. While it is true that your brain pathways are still growing when you are young. This makes it easier to do certain things, such as learn new skills or foreign languages. However, that doesn’t mean that you have to accept a poor memory as an adult.
Simple Ways to Improve Memory
One of the easiest ways to increase memory and cognitive function is to get plenty of sleep. Your body uses sleep to enhance memory by repairing your cells and helps muscles growth. You can survive without eating for a long time but without sleep, you can live only a few days.
This is why it is so important for children and teenagers to get plenty of sleep. The lessons that they learn during the day are “sealed” into their photographic or eidetic memory at night when they sleep.
Exercise is also an important factor to boost your memory. When you exercise, your heart rate increases and you start breathing more deeply.
Exercise increases the blood flow to the brain, helping you think more clearly, and improving general cognitive function.
Improving Memory Supplements and Diet
Another important factor to boost your brain power is to use supplements and a balanced diet. Eating a balanced diet is important for general health, and brain function is a part of this.
Foods That Improve Memory
Drink a lot of water, eat green leafy vegetables (including kale, broccoli, and lettuce) as well as fruits and lean meats. Avocados and Almonds are the superfoods to boost your memory.
Eat Salmon Fish regularly but try not to over-indulge in tuna. The residual mercury found in tuna can be bad for your cognitive function.
Add eggs to your daily diet.
Supplements to Improve Memory
Omega-3 Fatty acids, Magnesium and Vitamin B-12 are best for memory enhancement.
There’s no need to spend a lot of money to buy vitamin supplements. Some of the most important nutrients, such as antioxidants, are best eaten from fresh food sources, rather than taken out of a bottle.
How to Improve Memory: Tricks and Tips
Changing the way you think can also improve your memory with improve concentration. If you need to remember a list of things, try turning it into a song. Creating a mnemonic is easy to recall.
Repeat it out loud
In addition, try repeating things out loud once or twice if you need to seal them into your memory. The act of forming the word with your mouth seals it into your mind.
Write Down Important Information
Many people find that writing something down makes it easier to remember. This may seem redundant since you no longer need to know something off by heart once you’ve written it down, but it really works.
Interestingly enough, typing something into a computer doesn’t work as effectively as writing it with a pen. So, don’t throw out your notepad and pen just yet; it makes a great backup to your brain.
Memory Improving Habits
There are also a few habits that you should curtail if you want your brain to function at optimal levels. For instance, if you do a lot of binge drinking, this will certainly not help your brain remember too much at all.
The common complaint that many people have after getting drunk is that they can’t remember what they did. Moreover, if you drink excessively over a long period of time, it can actually damage brain cells. Brain cells are used directly for memory retention to increase brain’s memorizing capacity.
Live A Stress-Free Life
Also, if you are having problems with depression, anger, or any other type of emotional imbalance, this will also affect your ability to remember things.
Visualization and Association Techniques
One of the best ways for memory improvement is to use visualization and association techniques. Some of the top products sold on improving your memory are all about visualizing what you want to remember and associating it with something similar.
This is a great technique to use when trying to remember people’s names. By associating the phonetic sound of their name with certain objects or things, you can get a picture in your head that represents each individual.
You can boost your memory by making these images as silly as possible. If you can associate any type of emotion with the imagery, it will also help with memory recall. Visualization and association is an excellent technique for remembering virtually anything.
How to Improve Memory Loss by Chunking Technique
Chunking is another memory technique that is used by people worldwide. For instance, you might have trouble remembering a phone number because there are too many digits. You might not remember your Social Security number, driving license number, or names that are long with many consonants and vowels.
Good methods to enhance memory problems in this area can be resolved by using a technique called chunking. In this technique, you are breaking down the words and numbers into more manageable chunks. It allows you to remember portions of the data which you are trying to remember.
This technique, combined with visualization and association, can allow you to recall things for many years by making what you are trying to remember in a more manageable size.
Although there are many other ways to boost your memory. By using strong emotions, visualization, and association techniques, and by chunking everything you are trying to remember into more manageable portions.
Everyone has their own little tricks that help them to improve their memory games. Keep trying until you figure out what works for you. Don’t just accept that you have a “bad memory”.
With practice, you can train your mind to become more efficient at remembering the things that are most important to you.
You can effectively change the way your brain typically uses to store and recall information. Making it much more easy to recall virtually anything you are trying to remember.
Hopefully, these techniques on how to improve your memory will help you to enhance your memory and recall things more easily.